Curriculum |
鏡草方波見柔術一族 |
RANK STRUCTURE
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MUDANSHA GRADES :
( below black belt ) 10 Kyu - Jukyu ( white belt ) 9 Kyu - Kukyu ( white belt with yellow stripe ) 8 Kyu - Hachikyu ( yellow belt ) 7 Kyu - Shichikyu ( orange belt ) 6 Kyu - Rokyu ( green belt ) 5 Kyu - Gokyu ( blue belt ) 4 Kyu - Yonkyu ( purple belt ) 3 Kyu - Sankyu ( brown belt with white stripe ) 2 Kyu - Nikyu ( brown belt ) 1 Kyu - Ikkyu ( brown belt with black stripe ) |
YUDANSHA GRADES:
( above black belt ) 1 Dan - Shodan ( black belt ) 2 Dan - Nidan ( black belt) 3 Dan - Sandan ( black belt ) 4 Dan - Yodan ( black belt ) 5 Dan - Godan ( black belt ) 6 Dan - Rokudan ( black belt or red and white belt ) 7 Dan - Shichidan ( black belt or red and white belt ) 8 Dan - Hachidan ( black belt or red and white belt ) 9 Dan - Kudan ( black belt or red and white belt ) 10 Dan - Judan ( red belt ) |
BASIC TERMINOLOGY
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Ju-Jitsu - soft art
Dojo - school, hall of training ( The place of the Way ) Budo - martial art Bushido - warriors code ( The code of the Samurai ) Sensei - teacher ( The one who came before ) Sempai - senior student Montei - disciple Shihan - master teacher, professor Hanshi - senior expert ( teacher of teachers, grand master ) Renshi - instructor Kyoshi - advance teacher |
Soke - headmaster, grand master, head of family, leader of style
Kappo/Sappo - healing/killing Ryu - style/family Kyu - class/grade Dan - grade/rank Seiza - sitting position Zaizen - meditation/sitting position Kiotski - ready Rei - bow Kimono - gi/uniform Obi - belt Tatami - straw mats |
WEAPONS
Shinai - bamboo sword
Tanto - knife
Bokken - wooden sword
Katana - Japanese sword
Bo - long stick/staff
Jo - short staff
Kubotan - short stick
Tanto - knife
Bokken - wooden sword
Katana - Japanese sword
Bo - long stick/staff
Jo - short staff
Kubotan - short stick
NUMBERS
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1 - ICHI
2 - NI 3 - SAN 4 - SHI 5 - GO |
6 - ROKKU
7 - SHICHI 8 - HACHI 9 - KU 10 - JU |
STANCES
Dachi - stance
Kiba dachi - horse stance
Shizentai - natural standing posture
Jigotai - defensive posture
Zenkutsu dachi - forward stance
Kokutsu dachi - back stance
Kuzuchi - breaking the balance
Kiba dachi - horse stance
Shizentai - natural standing posture
Jigotai - defensive posture
Zenkutsu dachi - forward stance
Kokutsu dachi - back stance
Kuzuchi - breaking the balance
ROLLS AND FALLS
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Ukemi - rolls and falls
Zempo ukemi - forward roll Zempo Nanami ukemi - reversed forward roll Ushiro ukemi - back roll Migi Ashi Ushiro ukemi - right leg back roll Hidari Ashi Ushiro ukemi - left leg back roll Sokuho ukemi - side roll |
Mae Maware ukemi - forward rambling fall
Bonsai ukemi - tree fall Tobikosu ukemi - diving roll Sutemi - air fall ( sacrifice fall ) Yoko ukemi - side to side break fall Mae ukemi - front break fall Koho ukemi - back break fall Ju ukemi - soft fall |
TECHNIQUES
Yawara - school of the ancient soft hand techniques
Waza - techniques
Tachi waza - standing techniques
Nage waza - throwing techniques
Te waza - hand techniques
Kansetsu waza - arm lock techniques
Osakomi waza - holding techniques
Shime waza - chocking/constriction techniques
Ashi waza - leg techniques
Atemi waza - striking techniques
Ne waza - ground techniques
Katami No Kata - grappling art
Waza - techniques
Tachi waza - standing techniques
Nage waza - throwing techniques
Te waza - hand techniques
Kansetsu waza - arm lock techniques
Osakomi waza - holding techniques
Shime waza - chocking/constriction techniques
Ashi waza - leg techniques
Atemi waza - striking techniques
Ne waza - ground techniques
Katami No Kata - grappling art
STRIKES AND KICKS
Geri - kick
Mae geri - front kick
Yoko geri - side kick
Ushiro geri - back kick
Mawashi geri - round house kick
Gedan Mawashi geri - round low kick
Mae Nanami geri - knee/sheen front low kick
Hiza geri - knee kick
Hiji - elbow
Zuki - punch
Mae geri - front kick
Yoko geri - side kick
Ushiro geri - back kick
Mawashi geri - round house kick
Gedan Mawashi geri - round low kick
Mae Nanami geri - knee/sheen front low kick
Hiza geri - knee kick
Hiji - elbow
Zuki - punch
COMMANDS
Matte - stop in Ju-Jitsu
Yame - stop in Karate
Hajime - begin
Randori - free play
Shiai - contest
Kumite - full contact fight
Soremade - end of match
Yame - stop in Karate
Hajime - begin
Randori - free play
Shiai - contest
Kumite - full contact fight
Soremade - end of match
EXECUTION TECHNIQUES
Uke - receiver of technique
Tori - executor of technique
Ju Te - soft hands
Juji Gatami - arm bar
Ude Garami - bent upper arm lock
Kimura - bent lower arm lock
Kesa Gatame - scarf hold
Sankaku - triangle
Juji Jime - cross chock
Kaeshe - counters
Renraku - combination's
Tori - executor of technique
Ju Te - soft hands
Juji Gatami - arm bar
Ude Garami - bent upper arm lock
Kimura - bent lower arm lock
Kesa Gatame - scarf hold
Sankaku - triangle
Juji Jime - cross chock
Kaeshe - counters
Renraku - combination's
NAGE WAZA
|
OSOTO GARI
OGOSHI SEOI GOSHI DAKI KUBI GOSHI SEOI NAGE IPON SEOI NAGE OUCHI GARI KO UCHI GARI KOSOTO GARI TAI OTOSHI HARAI GOSHI HANE GOSHI MAKI KOMI TSURIKOMI GOSHI MOROTE SEOI NAGE UKI OTOSHI |
DE ASHI HARAI
SASAE ASHI OKURI ASHI HARAI HIZA GURUMA SOTO MAKI KOMI TOMOE NAGE KUBI TOMOE NAGE ASHI GURUMA HIZA ASHI HARAI TSURI HIZA GURUMA UCHI MATA KANE SUTE KATA GURUMA SOTO HARAI GOSHI SOTO IPON SIOI NAGE SOTO DAKI KUBI GOSHI TAI GURUMA |
